THE PRACTICE
Join us for an evening of reflection, connection, and intention-setting as you create space to pause, reset, and align with the month ahead.
EVERY SECOND TUESDAY OF THE MONTH
Guided Meditation
A calming practice designed to settle the nervous system, quiet the mind, and bring you into the present moment.
Reflective Journaling
Thoughtfully curated prompts to help you gain clarity, uncover insights, and set meaningful intentions for the weeks ahead.
Astrological Insights
Explore the current astrological themes influencing this season and discover how they may support your personal growth and decision-making.
The Practice Workshop
A guided group experience facilitated by Hannah Crerar.
Complimentary Express Infrared Sauna Session
Enjoy a 30-minute Infrared Sauna Session at Mesa following the event (valued at $25). Sauna sessions can be booked at your convenience after the workshop. Terms and conditions apply.
BRING ALONG -
- A journal and pen (essential)
- Water bottle
- Comfortable layers to keep warm and relaxed
PROVIDED BY MESA
- Meditation cushions
- A welcoming, peaceful environment
- Herbal tea and a nurturing space to unwind
MEET YOUR GUIDE -
Hannah brings together her studies in Psychology, Astrology, Human Design, Yoga, and Meditation to create a grounded and accessible approach to self-discovery. Her workshops offer practical tools, thoughtful reflection, and a supportive space to reconnect with yourself and move forward with greater clarity and intention.
THE PRACTICE
MESA X HANNAH CRERAR
EVERY 2ND TUESDAY OF THE MONTH
BYO JOURNAL + CURIOUS SELF
6:00-7:00PM
