ALL TREATMENTS include ESSENTIAL OILS & BALMS.
SOURCED LOCALLY - WOVEN WITH NATURE -
CURATED WITH CARE.
The Foundations
where we land, the layers we tend too; weaving in softness where called, deeper techniques to build strength, resilience and freedom through our form.
These are the building blocks of our physical, mental and spiritual bodies.
RELAXATION
REMEDIAL
RECOVERY
A soothing + considerate, full-body massage designed to calm the nervous system, melt away tension, and ease both physical and emotional stress. Gentle, flowing strokes help to increase circulation, release tightness, and restore balance to body and mind.
Perfect for those seeking deep relaxation, inner stillness, and a moment to fully unwind from the motion of day to day.
60 MIN $140
90 MIN $180
OPTION: add 30min facial $95
A remedial functional treatment designed to restore balance and ease.
your guide will combine targeted technique to release muscle tension, improves circulation, and promote joint mobility while weaving in our signature details in each treatment for a sense of wholeness.
For those seeking natural relief from muscle imbalances, injury recovery, or persistent aches and pains, promoting healing and overall well-being - the perfect in-between layer to tend too.
60 MIN $140
90 MIN $180
OPTION: add
A deeper remedial treatment targeting muscle layers to relieve tension and support recovery. Using slow, controlled pressure, this massage helps release tightness, improve flexibility - deeper does not always require more pressure - speaking to the nervous system to allow access + recovery working with the bodies response.
Optional cupping therapy can be added to boost circulation and release stagnation.
60 MIN $140
90 MIN $180
OPTION: add cupping $20
A nurturing massage designed to support your body through pregnancy and beyond. Gentle techniques ease tension, reduce swelling, and promote restful sleep, using baby-safe essential oils and specialised pregnancy cushions for total comfort.
Created to align breath and body, this treatment invites deep calm, emotional balance, and a sacred connection to self—and the life within
45 MIN $135
60 MIN $150
90 MIN $190
Bookable from 13+ weeks
Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core.
To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Therapist offers Pre treatment Diagnosis / injury check / remedial & advanced gestures, tcm diagnosis techniques (pulse, tongue, hara) questioning, in-depth understanding of meridians and the 5 element theory.
60 MIN $165
Womb Hara Massage combines gentle abdominal massage & energy healing to nurture menstrual health & fertility.
Womb Hara nourishes your nervous system, healthy breath patterns, detox, & digestion.
In session we focus on the abdomen and pelvic bowl; including the womb, ovaries, digestive system, diaphragm, & lower back. Energy healing is woven into the massage to support your emotional and energetic wellbeing.
Initial Consult 90 MIN $200
Follow Up 60 MIN $150
Our bodies hold stories—of birth, of healing, & transformation.
This is a restorative treatment designed to support those carrying scar tissue or adhesions.
This may include those who have experienced a c-section, hysterectomy, abdominal surgery, laparoscopic procedures, or cancer-related treatments.
Scar tissue doesn't just affect the surface—it can restrict movement, alter posture, and create disconnection between parts of the body.
Initial Consult 90 MIN $190
Follow up 60 MIN $150
This targeted treatment is designed to release muscle tension and alleviate stress in a specific area. Treating tight spots or general discomfort aiming to stimulates circulation, promote tissue repair, and clear blockages, restoring a sense of calm and freedom within the body.
30 MIN $85
45 MIN $115
A mini version of our Radiance Facial
A mindful blend of energising and sculpting massage techniques, with a balance of fast and slow hand movements, Gua Sha + Face cupping tools, this treatment promotes deep relaxation and provides the ultimate reset for your skin, mind, and body.
45 MIN $120
This unique treatment combines all our favourites; breathe, nervous system + digestive power.
This detox massage encourages the lymphatic system’s natural cleansing & healing ability by removing toxins, metabolic wastes + excess fluid.
Using a combination of lymphatic, rhythmic strokes, remedial techniques, and body cupping.
The intention is to reduce inflammation, promote flow, decrease pain while sculpting the body.
Leave your session feeling grounded, lean, and reset.
60 MIN $145
90 MIN $190
Focused on working with the healing map of our feet.
Tension in our feet mirrors the felt sense in our bodies.
Treating our whole self will create balance, clear stress, ease pains + support your mind body to access deeper rest.
30 MIN $85
45 MIN $115
60 MIN $130
Energetic healing accessing the connection between your body and the universal energy. Inviting you to receive waves of healing energy through your system to help you balance and restore yourself - your Mesa guide will individualise massage bodywork depending on your unique needs.
60 MIN $160
90MIN $190
Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core.
To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Therapist offers Pre treatment Diagnosis / injury check / remedial & advanced gestures, tcm diagnosis techniques (pulse, tongue, hara) questioning, in-depth understanding of meridians and the 5 element theory and pregnancy.
60 MIN $145
90 MIN $185
The RADIANCE is the perfect way to restore vitality and erase signs of stress and fatigue. Designed for those seeking a deeper, meditative experience, this ritual offers a serene space to relax and renew.
Through a blend of energising and sculpting massage techniques, with a balance of fast and slow hand movements, Gua Sha + Face cupping tools, this treatment promotes deep relaxation and provides the ultimate reset for your skin, mind, and body.
60 MIN $185
90 MIN $260
The RELEASE is designed to lift, sculpt, & define the face while boosting the lymphatic system. Applying ritual tools: gua sha, cups, & chilled rollers, it provides both relaxation & rejuvenation.
The intraoral massage targets muscles inside the mouth and outside the face, while smoothing perioral lines, plumps the lips, enhances the cheeks & nasolabial folds. Benefits of relaxing facial muscles creates a softer, more natural look while toning and lifting the skin.
60 MIN $195
90 MIN $270
Infrared Sauna + Chromotherapy Welcome to our slow sauna studio / private sauna spaces
At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience.
GUIDE
SAUNA IN SOLITUDE
private sauna space
50 min session time
THE CALM SAUNA SPACE
the room evokes a calming + cosy environment.
The large sauna is designed for space to stretch or simply take a seat & allow the soothing space to hold you, transcending out of your mind ~ into your body
SINGLE $40
DOUBLE $55
At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience.
GUIDE
SAUNA IN SOLITUDE
private sauna space
50 min session time
THE SANCTUARY SAUNA SPACE
the sauna room inspires spaciousness with natural filtered light inspiring a moment to pause take a seat & allow the soothing space to hold you, transcending out of your mind ~ into your body.
SINGLE $40
DOUBLE $55
COLD PLUNGE experience in an outdoor setting complete with shower facilities ( outdoor + indoor ) explore natural hot/cold therapy benefits. 1 towel provided per person - temp between 7 - 9 degrees.
Outdoor cold plunge & shower - hot/cold therapy for 30 min, indoor facilities available to you.
Outdoor cold plunge & shower - hot/cold therapy for 30 min, indoor facilities available to you.
Treatment Time : 60 minutes
OPTIONAL GUIDE
FOR ONE
20 min sauna ( indoor )
3 - 10 min PLUNGE ( outdoor )
20 min sauna ( indoor )
Complete Session
FOR TWO
25 min sauna ( indoor )
3 - 10 min PLUNGE 1- 2 plunges pp ( outdoor )
20 min sauna ( indoor )
Complete Session
Provided:
Towels ( 1 per person / per treatment )
Filtered Water
All facilites indoor available
60 MIN SINGLE $70
60 MIN DOUBLE $90
GUIDE
Infrared sauna session in solitude 50 min
Rinse, Rest, & Relax 10 min
Massage 60 min
Provided:
Towels
Robe
Filtered Water & Tea
Applies to: The Foundation Massage Treatment Menu
Please contact studio for alternative treatment requests
2 HR $170
GUIDE
Infrared sauna session in solitude 50 min
Rinse, Rest, & Relax 10 min
Massage 90 min
Provided:
Towels
Robe
Filtered Water
Applies to: The Foundation Massage Treatment Menu
Please contact studio for alternative treatment requests
2.5 HR $200
SAUNA / COLD PLUNGE / 60 MIN Massage
GUIDE
Sauna & Cold Plunge 60 MINS
Rinse, Rest, Relax
60 MIN Massage
Provided:
Towels
Robe
Filtered Water & Tea
Applies to: The Foundation Massage Treatment Menu
Please contact studio for alternative treatment requests
2 HR $ 190
Mesa Health & Wellness Studio
SHOP 2 / 32 Lawrence St Freshwater (Entrance off Dowling Street / Rooftop carpark