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All treatments are further individualised by therapist based on your unique self 60min/90min
Relaxation. Intuition. Realign
Calm the body and de-stress the mind. Sending positive shifts in motion, Improve your overall sense of well-being, and restore vital energy.
Holistic and encompassing, pushing pause allowing your body and mind to become one.
Remedial / Connect / Rejuvenate
Therapeutic intuitive treatment, intentional pressure aiming to balance, restore, and reconnect the bodies wisdom to shift pain patterns + increase movement, symbiosis, general wellbeing.
Connecting and specific we unfold to recenter.
Ease old patterns, clear a busy mind, inhale sending tension free.
Deep Tissue / Restore / Renew
Therapeutic intuitive treatment accessing the deeper muscular layers to set free stubborn tension patterns, stimulate movement, blood flow, promote healing all round. Create balance, release and tone the physical form.
Still the mind and restore mobility encouraging whole body recovery.
Take an exhale, capture your centre, feel renewed.
The Lymphatic Movement Massage - blending breathe, tapping into our nervous system and digestive power. This detox treatment encourages your lymphatic system’s natural cleansing and healing ability by removing toxins, metabolic wastes and excess fluid from your body. We use a combination of lymphatic, rhythmic stokes and remedial techniques. The intention inflammation, promote flow, decrease pain while sculpting the body.
Feel grounded, lighter, connected. Looking slimmer a positive bonus.
Bookable from 13+ weeks
Supportive and nourished, the trusting knowledge of a Mothers journey.
Created to align the breathe and body, offer relief sending you into the divine calm.
A connection to self and the growing life within.
Bookable from 13 weeks +
Pregnancy is one of the best times for a Zenthai treatment, benefiting both you and your baby. Here we use peaceful, flowing movements and stretches that will support mother and baby in welcoming growth and transformation. With its holistic approach pregnancy Zenthai aims to balance the nervous system, increase the lung capacity, support blood health and distribution of Qi.
Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core.
To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Every session is unique and individual to you ~ a sacred dance meeting you where you are. Practitioners have spent considered time learning many different bodies + presentations. Equipped with a full, holistic all round sequence for the holistic body.
Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core.
To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Therapist offers Pre treatment Diagnosis / injury check / remedial & advanced gestures, tcm diagnosis techniques (pulse, tongue, hara) questioning, in-depth understanding of meridians and the 5 element theory and pregnancy.
Lomi Lomi is an ancient form of body work weaving the spiritual and physical form.
The practice of Ho’oponopono; to surrender to the process of shifting + intention, mental cleansing and forgiveness will open the mind to mend, sending healing to your relationships, with ancestors, earth, and yourself.
* Bookable for female clients /
Please be mindful if currently pregnant/menstruating
Weaves together Chi Nei Tsang, abdominal massage, fertility massage, womb awakening and emotional anatomy.
It is an external bodywork practice that predominantly focuses on the lower back, sacral area, abdomen, diaphragm and womb space.
It supports the clearing of blockages and stagnant energy held within the tissues of the body while restoring balance to the sympathetic and parasympathetic nervous system.
Integrating the physical, mental, emotional and spiritual aspects of our being. CNT goes to the very origin of health problems, including psychosomatic and emotional responses.
Mainly an abdomen focused treatment with deep yet soft and gentle flow to train internal organs to work more efficiently.
Treatment Intention: digestive problems, chronic fatigue, back pain and sciatica, uterine fibroids, fertility issues, surgery recovery, neurological disorders, detoxification, insomnia, depression & more
Chi Nei Tsang means ‘working the energy of the internal organs’ inspiring chi (energy flow) transformation.
Intergrating the physical, mental, emotional and spiritual aspects of our being. CNT goes to the very origin of health problems, including psychosomatic and emotional responses.
Mainly an abdomen focused treatment with deep yet soft and gentle flow to train internal organs to work more efficiently.
Treatment Intention: Stress , Digestion, Menstruation/menopause, Bowel movements, Detox
Energetic healing accessing the connection between your body and the universal energy. Inviting you to receive waves of healing energy through your system to help you balance and restore yourself.
Your journey to a higher vibration
-Experience-
Pain relief, shifting stagnant energy, minimise stress.
Rejuvenation while realigning the Chakra energy centres
Revitalised mentally & physically
Grounding accessing clarity + calm
Each 60/90/120 min massage your therapist will discuss time allocated to reiki energy healing each intuitive session.
A deeply nourishing massage unique to your vessel combine reiki healing + release stagnant energy, connect to your core, ground + receive.
Kahuna Massage designed for deep rest, relaxation & release.
Rooted in ancient Hawaiian healing, Kahuna is a gentle yet deep form of bodywork that clears and balances energetic blockages from the body, mind and soul.
-Experience -
relaxation, improved digestion/detoxification.
reduce anxiety, depression, & stress
boosting energy
A guide on your journey towards greater clarity, self-awareness and peace using the seven principles of Hawaiian healing.
KAHUNA Therapist in studio - Level 5
* 60 min session
Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process.
Infrared Sauna + Chromotherapy - 1 towel per person provided - Chilled filtered water provided -
50 min sweat - shower facilities available for a rinse
At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience.
CALM | the room evokes a calming + cosy environment, the large sauna is designed for optional extra space to roll out a towel/mat for some movement, or simply take a seat, allow the soothing space to integrate transcending you out of your mind ~ into your body
50 min sweat - shower facilities available for a rinse
At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience.
SANCTUARY | the expansive room inspires spaciousness within, natural filtered light dances around you inspiring a moment to roll out a mat, breathe, meditate, find movement while creating stillness and connection on your journey to self.
bring a friend + share the journey
The Calm | max 2 ppl
The Sanctuary | max 3 ppl
Towel included, shower towel available for hire $5
Working with our Mother Earth | option to BYO
Towel provided per person for sauna session
BYO towel shower facilities / Towel hire $5
With purchase of 5 pack | one session free
With purchase of 10 pack | 1 sessions free
With purchase of 20 pack | $100 off RRP
Ice bath experience in an outdoor setting to evoke our connection to nature - 1 towel provided per person
Working with our Mother Earth | option to BYO
Towel provided per person for ice bath session
BYO towel shower facilities / Towel hire $5
With purchase of 5 pack | 12 % off
With purchase of 10 pack | one session free
Nurture your vessel to wellness
Sauna towel and Robe included in treatment.
Shower facilities available
Applies to: The Foundation Massages only
Sauna towel and Robe included in treatment.
Shower facilities available
Applies to: The Foundation Massages only
Sauna towel and Robe included in treatment.
Shower facilities available.
Applies to: The Foundation Massages only
mesa.
SHOP 2/ 32 Lawrence St Freshwater (Entrance off Dowling Street)
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