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Remedial. Connect.  Rejuvenate  

Therapeutic intuitive  treatment, intentional pressure aiming to balance and restore.

Connecting and specific, unfolding to recenter.  

Ease  old  patterns , clear  a  busy  mind,  inhale sending tension free.

Deep  Tissue.  Restore.  Renew

Accessing the deeper muscular tension to still the mind and restore mobility whilst calmly stretching through the limbs, elongating the space between encouraging whole body recovery.  

Take an exhale, capture  your  centre, feel renewed.

Relaxation. Intuition. Realign

Calm the body and de-stress the mind.  Sending  positive  shifts  in  motion, Improve  your 
overall sense of well-being, and restore vital energy. 

Holistic  and  encompassing,  pushing  pause  allowing  your  body  and mind  to  become  one.

Relaxation.  Remedial.  Deeper Fibres 

Post surf, work,  or simply a  moment  to  pause  from the ebbs  and  flows  of  life. Created  to  de-stress,  energise, and  create greater balance.  

source  internal  stillness   and  recharge.   

Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core. A lot of the gestures have been inspired by martial arts, shifting the intention to healing.

With respect, Zenthai draws from the healing philosophy of Chinese medicine to treat the body and mind as a whole. To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Every session is a unique and sacred dance, perfo

Pregnancy Massage  ~  13 wks  +

Supportive and nourished, the  trusting  knowledge of a Mothers journey.

Created to align the  breathe  and  body,  offer relief  sending  you  into the divine  calm.  

A  connection  to  self  and  the  growing  life  within.

13 weeks +

Pregnancy is one of the best times for a Zenthai treatment, benefiting both you and your baby. Here we use peaceful, flowing movements and stretches that will support mother and baby in welcoming growth and transformation. With its holistic approach pregnancy Zenthai aims to balance the nervous system, increase the lung capacity, support blood health and distribution of Qi.

Incorporated into a routine, Zenthai can greatly improve the overall wellness during pregnancy and bring relief to

Kahuna + Lomi Lomi massage designed for deep rest, relaxation & release. 

Rooted in ancient Hawaiian healing, Kahuna is a gentle yet deep form of bodywork that clears and balances energetic blockages from the body, mind and soul. 

-Experience -

 relaxation, improved digestion/detoxification.

reduce anxiety, depression, & stress

boosting energy

A guide on your journey towards greater clarity, self-awareness and peace using the seven principles of Hawaiian healing.

 A guide on your journey towards greater clarity, self-awareness and peace using the seven principles of Hawaiian healing. 

• KALA - there are no limits, anything is possible.

• MAKIA - energy flows where attention goes.

• MANAWA - now is the moment of power.

• ALOHA -  to love is to be happy.

• MANA - power comes from within.

• PONO - effectiveness is the measure of truth 

Energetic healing accessing the connection between your body and the universal energy. Inviting you to receive waves of healing energy through your system to help you balance and restore yourself. 

Your journey to a higher vibration

-Experience-
Pain relief, shifting stagnant energy, minimise stress.
Rejuvenation while realigning the Chakra energy centres

Revitalised mentally & physically
Grounding accessing clarity + calm

Each 60/90 min massage your therapist will discuss time allocated to reiki energy healing each intuitive session. 

A deeply nourishing massage unique to your vessel combine reiki healing  + release stagnant energy, connect to your core, ground + receive.

The Theta state is a state of deep relaxation ~ 90 min sessions available

Theta Healing is a gentle form of energy healing that tunes into the Theta brain wavelength to access the subconscious and clear mental, emotional & energetic blockages. 

Your Theta Healing guide may incorporate a guided meditation for deep relaxation + Applied Kinesiology to muscle test blockages and offer deeper insight.

  Creating space allowing shifts in the self

- to clear limiting beliefs

- find greater clarity and peace

- personal development

- improve relationships

- develop intuition

- improve health

- create wealth and abundance   

Welcome to  Mesa | Experience  the healing benefits and renewing feeling of Infrared Saunas  +  Chromotherapy.

This introductory offer is to experience the positive benefits of a frequent session.

Intro offer The Calm $99/3 sessions

Intro offer The Sanctuary $120/3 sessions

You will receive a gentle reminder 1 week from expiry.

Valid for 30 days from purchase | One time offer per client 

45 min sweat 50 min session | shower facilities available

At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience. 

CALM | the room evokes a calming + cosy environment, the large  sauna is designed for optional extra space to roll out a towel/mat for some movement, or simply take a seat, allow the soothing space to integrate   transcending you out of your mind ~ into your body

 45 min sweat 50 min session | shower facilities available 

At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light   +  Chromotherapy  creating a deeper cleansing experience. 

SANCTUARY | the expansive room inspires spaciousness within, natural filtered light dances around you inspiring a moment to roll out a mat,  breathe, meditate, find  movement while creating stillness and connection on your journey to self. 

bring a friend + share the journey

The Calm | max 2 ppl

The Sanctuary | max 3 ppl

Towel included, shower towel available for hire $5

Working  with  our  Mother  Earth | option to BYO

Towel provided per person for sauna session

BYO towel shower facilities / Towel hire $5

With  purchase of  10 pack | one session free

With  purchase of  20 pack | 3 sessions free

Sauna towel and Robe included in treatment.
Shower facilities available.

Sauna towel and Robe included in treatment.

Shower facilities available

 Harmonising the healing power of touch with therapeutic treatments, Marine allows you to fully balance mind, body and soul, before leaving with radiant skin.

 At Pause, we choose to only  work with natural, sustainable  and cruelty-free skincare brands. This is why we partnered up with MV Skin Therapy.

BOOK HERE