ALL TREATMENTS include ESSENTIAL OILS & BALMS.
SOURCED LOCALLY - WOVEN WITH NATURE - CURATED WITH CARE.
The Foundations
where we land, the layers we tend too; weaving in softness where called, deeper techniques to build strength, resilience and freedom through our form.
These are the building blocks of our physical, mental and spiritual bodies.
01 RELAXATION
02 REMEDIAL
03 RECOVERY
A soothing + considerate, full-body massage designed to calm the nervous system, melt away tension, and ease both physical and emotional stress. Gentle, flowing strokes help to increase circulation, release tightness, and restore balance to body and mind.
Perfect for those seeking deep relaxation, inner stillness, and a moment to fully unwind from the motion of day to day.
A remedial functional treatment designed to restore balance and ease.
your guide will combine targeted technique to release muscle tension, improves circulation, and promote joint mobility while weaving in our signature details in each treatment for a sense of wholeness.
For those seeking natural relief from muscle imbalances, injury recovery, or persistent aches and pains, promoting healing and overall well-being - the perfect in-between layer to tend too.
A deeper remedial treatment targeting muscle layers to relieve tension and support recovery. Using slow, controlled pressure, this massage helps release tightness, improve flexibility - deeper does not always require more pressure - speaking to the nervous system to allow access + recovery working with the bodies response.
Optional cupping therapy can be added to boost circulation and release stagnation.
A nurturing massage designed to support your body through pregnancy and beyond. Gentle techniques ease tension, reduce swelling, and promote restful sleep, using baby-safe essential oils and specialised pregnancy cushions for total comfort.
Created to align breath and body, this treatment invites deep calm, emotional balance, and a sacred connection to self—and the life within
ZenThai Shitasu Bookable from 13+ weeks
Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core.
To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Therapist offers Pre treatment Diagnosis / injury check / remedial & advanced gestures, tcm diagnosis techniques (pulse, tongue, hara) questioning, in-depth understanding of meridians and the 5 element theory.
Womb Hara Massage combines gentle abdominal massage with energy healing to nurture menstrual health and fertility.
Supports digestion, detoxification, and unravel tension from the body. This treatment nourishes your nervous system and supports deeper breathing.
Womb Hara focuses on the abdomen and pelvic bowl; including the womb, ovaries, digestive system, diaphragm, and lower back. Energy healing is woven into the massage to support your emotional and energetic wellbeing.
Our bodies hold stories—of birth, of healing, of transformation. Abdominal Scar Release Therapy is a restorative treatment designed to support those carrying scar tissue or adhesions in the belly. This may include those who have experienced a c-section, hysterectomy, abdominal surgery, laparoscopic procedures, or cancer-related treatments.
Scar tissue doesn't just affect the surface—it can restrict movement, alter posture, and create disconnection between parts of the body.
This targeted treatment is designed to release muscle tension and alleviate stress in a specific area. Treating tight spots or general discomfort aiming to stimulates circulation, promote tissue repair, and clear blockages, restoring a sense of calm and freedom within the body.
A mini version of our Radiance Facial
A mindful blend of energising and sculpting massage techniques, with a balance of fast and slow hand movements, Gua Sha + Face cupping tools, this treatment promotes deep relaxation and provides the ultimate reset for your skin, mind, and body.
An intuitve ssession working with your guide to ground, gain clarity, and a sense of reconnection to your center, purpose and present.
Weaving modalities of reiki, sound healing, LED Light to heal and calm the skin promoting cell regeneration + radiance, cleansing rituals & supportive wisdom to take with you.
The Lymphatic Movement Massage - blending breathe, tapping into our nervous system and digestive power. This detox treatment encourages your lymphatic system’s natural cleansing and healing ability by removing toxins, metabolic wastes and excess fluid from your body. We use a combination of lymphatic, rhythmic stokes and remedial techniques. The intention inflammation, promote flow, decrease pain while sculpting the body.
Feel grounded, lighter, connected.
Feeling energetic, lean, and reset.
Remedial massage works deeply to address areas of pain & tightness, focusing on the root causes of discomfort.
We look at the whole body, considering movement patterns contributing to imblances.
Stretching is integrated gently throughout the session, helping to expand your range of motion, open up held areas, and invite space back into the body.
Focused on working with the healing map of our feet.
Tension in our feet mirrors the felt sense in our bodies.
Treating our whole self will create balance, clear stress, ease pains + support your mind body to access deeper rest.
Energetic healing accessing the connection between your body and the universal energy. Inviting you to receive waves of healing energy through your system to help you balance and restore yourself - your Mesa guide will individulaise massage bodywork depening on your unique needs.
Zenthai is a blend of yoga Asana, Thai massage, Zen Shiatsu and Osteopathic techniques integrated and woven together with focused intention at its core.
To gently guide the body back to a place of harmony, to liberate stagnation and blockages. Therapist offers Pre treatment Diagnosis / injury check / remedial & advanced gestures, tcm diagnosis techniques (pulse, tongue, hara) questioning, in-depth understanding of meridians and the 5 element theory and pregnancy.
Lomi Lomi is an ancient form of body work weaving the spiritual and physical form. A Rythmic, soothing, and gentle massage with deeper techniques where needed.
The practice of Ho’oponopono; to surrender to the process of shifting + intention, mental cleansing and forgiveness will open the mind to mend, sending healing to your relationships, with ancestors, earth, and yourself.
The RADIANCE is the perfect way to restore vitality and erase signs of stress and fatigue. Designed for those seeking a deeper, meditative experience, this ritual offers a serene space to relax and renew.
Through a blend of energising and sculpting massage techniques, with a balance of fast and slow hand movements, Gua Sha + Face cupping tools, this treatment promotes deep relaxation and provides the ultimate reset for your skin, mind, and body.
The RELEASE is designed to lift, sculpt, and define your face while boosting the lymphatic system. Applying techniques using ritual tools: gua sha, cups, and rollers, it provides both relaxation and rejuvenation.
The intraoral massage targets muscles inside the mouth and outside the face, while smoothing perioral lines, plumps the lips, enhances the cheeks & nasolabial folds. Benefits of relaxing facial muscles creates a softer, more natural look while toning and lifting the skin.
Infrared Sauna + Chromotherapy Welcome to our slow sauna studio / private sauna spaces
At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience.
GUIDE
SAUNA IN SOLITUDE
private sauna space
50 min session time
THE CALM SAUNA SPACE
the room evokes a calming + cosy environment.
The large sauna is designed for space to stretch or simply take a seat & allow the soothing space to hold you, transcending out of your mind ~ into your body
At Mesa our Clearlight™ Full Spectrum Infrared Saunas offer advanced near, mid & far infrared light + Chromotherapy creating a deeper cleansing experience.
GUIDE
SAUNA IN SOLITUDE
private sauna space
50 min session time
THE SANCTUARY SAUNA SPACE
the sauna room inspires spaciousness with natural filtered light inspiring a moment to pause take a seat & allow the soothing space to hold you, transcending out of your mind ~ into your body.
COLD PLUNGE experience in an outdoor setting complete with shower facilities ( outdoor + indoor ) explore natural hot/cold therapy benefits. 1 towel provided per person - temp between 4-8 degrees.
Combine + layer our supportive nourishing treatments
Treatment Time : 75 minutes
GUIDE
Sauna - 20-25 minutes
Cold - 3-10 minutes
Sauna 20-25 mins
Cold 3- 10 mins
Shower Rinse - outdoor or indoor studio
Provided:
Towels ( 1 per person / per treatment )
Filtered Water
Treatment Time: 2 hrs
GUIDE
Infrared sauna session in solitude 50 min
Rinse Rest & Relax 10 min
Massage 60 min
Provided:
Towels
Robe
Filtered Water
Applies to: The Foundation Massage Treatment Menu
Please contact studio for alternative treatment requests
Treatment Time: 2.5 hrs
GUIDE
Infrared sauna session in solitude 50 min
Rinse Rest & Relax 10 min
Massage 90 min
Provided:
Towels
Robe
Filtered Water
Applies to: The Foundation Massage Treatment Menu
Please contact studio for alternative treatment requests
Treatment Time : 2.5 hr
SAUNA / COLD PLUNGE / 60 MIN Massage ( Foundations )
GUIDE
Sauna - 20-25 minutes
Cold - 3-10 minutes
Sauna 20-25 mins
Cold 3- 10 mins
sauna session in solitude combined with outdoor cold plunge contrast therapy 75 min
Rinse Rest & Relax 10 min
Massage 60 min
Provided:
Towels
Robe
Filtered Water
Applies to: The Foundation Massage Treatment Menu
Please contact studio for alternative treatment requests
mesa.
SHOP 2 / 32 Lawrence St Freshwater (Entrance off Dowling Street / Rooftop carpark
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